A whiter, brighter smile can make a person look younger and more vibrant. According to a survey by the American Academy of Cosmetic Dentistry, almost 96% of respondents say that a person’s smile makes them more attractive. However, good oral health goes beyond appearances. The mouth is the body’s gateway, and the health of one’s gums and teeth can affect their overall health. By following these healthy smile tips, patients of family dentistry Wichita KS can improve their well-being.
Brush Often
Any good oral care routine starts with regular brushing, which removes food particles, freshens breath and cleans the teeth. A fluoridated toothpaste can strengthen the teeth, but it must be applied for at least two minutes for the best results. Some electric toothbrushes are equipped with timers, which makes brushing for the right amount of time much easier.
Floss Every Day
Dental floss removes bacteria that brushing can’t reach, and it prevents gum disease. Flossing should be done twice per day, but if the patient can only do it once, it should be done before bedtime. When a patient sleeps they make less saliva, which leaves the gums and teeth vulnerable to bacterial growth.
Go to the Dentist
Patients should receive dental cleanings twice per year. Regular checkups help practitioners of family dentistry Wichita KS spot the earliest signs of gingivitis (gum disease), when it can be easily treated. Those vulnerable to gingivitis and cavities should go to the dentist three times per year, and patients with other health conditions such as HIV, cancer or diabetes should visit more often as well.
Eat Better
A healthy, balanced diet should include calcium rich foods such as dairy, kale and sardines. The calcium in these foods helps to maintain strong teeth, and Vitamin C can improve gum health. What the patient doesn’t eat is just as important; sugary, sticky foods are problematic as they can feed bacteria and release cavity-causing acids.
Quit Smoking
Those who smoke are 400% more likely to have gingivitis when compared to non-smokers, according to research form the Journal of Periodontology. Smokeless tobacco use increases a person’s risk of oral and gum cancer, and tobacco can cause bad breath and other problems.
